Breathe Adjust Love
Helpful Means
Other Sources and Help
Grounding and Hobbies
guided meditation - 10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits - YouTube
Zen garden - How to Make a Zen Garden (thespruce.com)
Other grounding exercises - Grounding Techniques: Exercises for Anxiety, PTSD, & More (healthline.com)
Important Contacts
Care Line (Alaska) - 1-877-266-4357
Care Line USA (In Country) -
1-800-521-2273
Care Line USA (Out of Country) -
1-800-422-7385
Suicide Prevention (National) - 988
Emergency Help (National) - 911
More Numbers and Sources at - Mental Health Hotline Numbers and Referral Resources | HealthyPlace
Breathing Exercises
- Lengthen your Exhale - focus more on longer exhale that taking in deep breaths
- Abdomen Breathing - lie down with one hand over your ribcage and one over your heart feel out weather your stomach and chest move as you breath trough you nose then try to isolate the movements
- Breath Focus - take notice of how it feels when you inhale, and exhale normally then take long breaths through your nose and exhale in a comfortable way for you and focus on how your diaphragm reacts
- Equal Breathing - close your eyes and count to 4 as you inhale then exhale for the same 4 count focus on the feeling of your lungs filling and emptying