Breathe Adjust Love

For You to Discover You

What We Are

Breathe Adjust Love is a Girl Scout Gold Award project meant to provide ways to help others when they are struggling with self-image, mental health, or just need a distraction from their lives. It can be hard to ask for help or even admit you need help, 7 out of every 10 teens struggles with their mental health. This site is meant to be there for them.

Breathe Adjust Love Prosses

What does this look like

Breathe

Take a step away from everything and take a few minutes to focus on breathing to calm yourself and clear your mind.

Adjust

Find a way to adjust your life. No matter how small find a way to switch your life up to benefit you. Partake in a hobby, practice selfcare, reach out to others, volunteer, or ground yourself.

Love

Enjoy the peace and joy that the adjustment you made brings you. This will remind you to take time to focus on the good and love in your life no matter how small.