About Breathe Adjust Love

Breathe adjust love is my Girl Scout Gold award project and it hits home. Throughout the years not only have I struggled with myself worth and myself image, but I have seen so many others going through the same thing. After years of reaching out for help, feeling like I had little to no worth in the world I started to find things and ways that made me feel better about myself.

 

When it came time to do my Gold Award project the idea for me was a no brainer, I wanted to help others that struggle with mental health, self-worth, and anxiety issues like I do. I am not doing this with the claim that it will fix everything but with the hopes that this site will reach those who need it and will help them.

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 Breathe Adjust Love is a site meant to help bring awareness to the struggle of truly accepting oneself and how hard it can be to putt your wellbeing first. The name breathe adjust love comes from the prosses which I have found helps me when I am struggling.

 

I have found that the first thing that helped me was taking a step back from my life and just breathe, after breathing and getting myself refocused I look at my life and see what adjustment I can make to help me out no matter how small the adjustment is. The love part comes in after I have made the adjustment. That is where I am able to appreciate myself and the good things in my life.

 

With this site I am hoping to be able to help others through their hard times and be there for them even if in just a small way.  I hope that breath adjust love will be able to help you like I find it helps me.